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This stick roller is ideal for self massaging the muscles and connective tissues; specifically with the curved end you massage larger areas while you use the pointed end to target triggerpoints.
Using the stick on a regular basis, especially after an intensive workout, will prevent the muscle and tissues from cramping up.
The stimulation of the skin (reflexzones) and deeper tissues (triggerpoints) will result in a better blood circulation.
As recovery after working out or for massaging stiff muscles.
Ideal for taking to the gym or even on holiday.
Material: natural quarts
L16 x D3.5 cm