To deepen your asana's
Shell made of 100% cotton and filled with buckwheat, you will find that they are firm enough to provide full support and to help you tackle those more challenging poses, yet soft enough to be quite comfortable.
The square Yoga Bolster is 64 cm long, 17 cm heigh and 24 cm wide, and has a zippered opening to remove filling for height adjustment.
A bolsters will help you reach further and safer so you can go deeper into the asana.
It works perfectly for breathing practice, for relaxation pose supporting the spine.
Restorative yoga calls for this prop and it is used in Iyengar classes frequently.
For yoga pranayama, use it under the spine as you lie down, letting the sacrum rest on the floor. You might want to elevate your head with a folded blanket, cushion...
Use one in seating poses to prevent clenching of the abdominals during forward bends.
Material shell: cotton (Öko standard 100)
Material filling: buckwheat husks
Measurements: H17 x L64 x W25 cm
Made in Germany