This massage roller is ideal for self massaging the muscles and connective tissues.
Using the roller on a regular basis, especially after an intensive workout, will prevent the muscle and tissues from cramping up.The stimulation of the skin (reflexzones) and deeper tissues (triggerpoints) will result in a better blood circulation.
The Spike has a solid construction which tolerates repeative and heavy use.The ridges are firm but soft enough to allow a comfortable massage.
Use:As recovery after working out or for massaging stiff muscles.Ideal size for taking to the gym or even on holiday.
Size:L30 x D12 cm