Sprouts are true superfoods as this is the phase between seed and mature plant that is the most vital in the plant's life: the necessay force to start life is collected out of the seed and transmitted in easy to digest nutrients.
Sprouts contain valuable minerals as calcium, iron, magnesium, phosfer and potassium. As to booth these minerals are linked to amino acids, they are much more easily digested then those of mature plants.
The culinary uses of sprouts is only limited by your imagination: suited in salads, sandwiches, to add to warm dishes, soups, omelets...
Because of the beautiful color palet of the sprouts, you can use the mix also as an edible garnice.
Flemish/Dutch direction on how to grow the sprouts.
Brassicamix: 125 grams organic sprout seeds of broccoli, red cabbage and rutabaga
Wheat grass: 200 grams organic wheat seeds
Sprout seed mix: 145 grams organic sprout seeds of alfalfa, dupuis lentils, red lentils and radice