Fun, creative yoga sequences that add variety to your yoga practice
If the individual asanas are sensibly coordinated and focused on a particular goal, the practice can fully develop its effect. The sequences shown on these 2 posters were developed by Power Yoga Germany, based on years of practice and teaching experience.
The Asana series inspire and provide orientation, but at the same time they leave enough room for individual variations and a very personal yoga practice adapted to your own needs.
The exercises shown can also be perfectly done as part of active recovery.
The Creative Sequencing 1-3 poster shows three different sequences:
Sequence 1: Warm-up
Sequence 2: Hip Openers & Open Positions
Sequence 3: Neutral Positions & Rotations
The Creative Sequencing 4-6 poster shows three different sequences:
Sequence 4: Reverse Poses
Sequence 5: Bend Back
Sequence 6: Bend Forward
Specifications
Material: paper
Dimensions: DIN A1 (594 x 841 mm)
Quantity: 2 posters
