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This massage roller is ideal for self massaging the muscles and connective tissues.
Using the roller on a regular basis, especially after an intensive workout, will prevent the muscle and tissues from cramping up.
The stimulation of the skin (reflexzones) and deeper tissues (triggerpoints) will result in a better blood circulation.
The Spike has a solid construction which tolerates repeative and heavy use.
The spikes are firm but soft enough to allow a comfortable massage.
As recovery after working out or for massaging stiff muscles.
Ideal size for taking to the gym or even on holiday.
L30 x D12 cm