Jala Neti Nasal Cleansing

An ancient cleansing ritual for free breathing and inner balance

Jala Neti is one of the classical shatkriyas, cleansing techniques from Hatha Yoga and Ayurveda.
The Sanskrit term combines jala (water) and neti (to cleanse), referring to the gentle purification of the nasal passages using a lukewarm saline solution. Practiced daily, this simple yet powerful ritual keeps the upper airways clear, supports healthy breathing and promotes both physical and mental well-being. In India, Jala Neti is as common as brushing one’s teeth and its natural effectiveness is now embraced worldwide.

In this category you’ll find everything you need for a complete nasal cleansing ritual: traditional neti pots made of copper or stainless steel in authentic Indian design, and modern ceramic neti pots decorated with soft mandala prints in various colours. We also offer special Jala Neti salt, fine Himalayan salt and Atlantic sea salt for preparing the ideal saline solution, as well as Ayurvedic nasal drops for post-cleansing care and comfort.

Whether you’re a seasoned yogi or simply looking for natural relief from allergies, sinus congestion or blocked airways, the Jala Neti nasal cleanse restores natural breathing and energy flow. Our blog on Jala Neti explains in detail how to perform the technique correctly and the many benefits it brings.

Why choose Jala Neti nasal cleansing from Midgaardshop?

• Authentic copper, stainless steel and ceramic neti pots – durable and hygienic
• Pure, unrefined and mineral-rich salt, specially formulated for Jala Neti
• Ayurvedic nasal oils and drops for gentle aftercare
• Rooted in ancient yoga and Ayurveda, adapted for modern daily wellness
• Sustainable, plastic-free materials and eco-friendly packaging

Our recommendation

For best results, use lukewarm purified water at around 38–39 °C and prepare an isotonic saline solution (about 9 g of salt per litre of water). Always make a fresh solution for each use and rinse your pot thoroughly after each session. To extend your Ayurvedic routine, combine your nasal cleansing with nasya nose drops or traditional tongue scrapers and natural oral care for a complete purification ritual.

Frequently Asked Questions about Jala Neti

What’s the difference between copper, stainless steel and ceramic neti pots?

Copper and stainless steel pots are the traditional Indian designs, robust, hygienic and long-lasting. Ceramic pots have a softer, contemporary look and are pleasant to handle. All work equally well; your choice mainly depends on material preference and aesthetics.

Which salt should I use for Jala Neti?

Always use pure, non-iodized fine salt such as Jala Neti salt, Himalayan salt or Atlantic sea salt. Regular table salt contains additives that can irritate nasal tissue. An isotonic mix (1 teaspoon per 0.5 L water) ensures gentle, comfortable cleansing.

How often can I practice Jala Neti?

Daily use is safe and encouraged in Ayurveda as part of the morning routine. During colds, allergy season or exposure to dry air, you can perform it more frequently, just ensure the breathing afterwards feels natural and relaxed.

Can Jala Neti help with sinusitis or allergies?

Yes. Regular rinsing helps remove mucus, dust and allergens, reducing pressure in the sinuses. It provides soothing, drug-free relief for hay fever, nasal congestion and chronic sinus irritation.

How should I clean and maintain my neti pot?

Rinse your pot with warm water before and after use, let it dry completely and keep it clean. Avoid plastic pots, and replace your neti pot if cracks or wear appear. For hygiene reasons, every user should have their own pot.