Ideal for dynamic balance training
The airfilled balance pods are particularly suited for dynamic balance training in fitness, rehabilitation and physiotherapy.
With a balance pod placed under the hands, feet of knee, classic excercises like squats, knee bends, lunges, push ups... become more dynamic and activate many different muscles groups, even the small overlooked muscles.
Coördination and balance are trained while the body gets a strength training.
Color: anthracite grey
Measurement: D18 x H9 cm