This massage roller is ideal for self massaging the muscles and connective tissues, especially hard to reach areas like back, neck, shoulders, hamstrings.
Using the roller on a regular basis, especially after an intensive workout, will prevent the muscle and tissues from cramping up.
The stimulation of the skin (reflexzones) and deeper tissues (triggerpoints) will result in a better blood circulation.
As recovery after working out or for massaging stiff muscles.
Ideal size for taking to the gym or even office/workplace.
Material: wooden rollers
Total length: 120 cm
Work area: 40 cm x 6 cm