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Nice to meet yourself!
Instructional poster with 67 of the most popular asana's, divided into subcategories: warming up/start asana's, backward bends, forward bends, up/down positions and relaxation.
you choose your own program or follow the whole routine start to end
the asana's are named in English, Sanscrit and German, the accompaning tekst is in English and German
Measurements: A1-format (59,4 x 84,1 cm)